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Sports Injuries

Ten common running injuries: prevention and treatment

The running injuries we involve during training and competition usually happen when you push too hard. The way our body moves also plays a role. Some of the common injuries include; Runner’s knee. This is a common overuse injury. Runner’s knee has several different causes. It often happens when your kneecap is out of alignment. …

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Sports Nutrition

Top diets for top performing athletes in the world

Every athlete demands a position in his or her performance. Daily training and recovery require a comprehensive eating plan that matches physical demand. What I am eating like an athlete every day determines my end performance. However, you need to ask your Nutritionist for guidance in order to improve your daily performance. Foods for energy.The …

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Sports Aerobics session

Sports nutrition ultimate guide for athletes and trainers

At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery. Not only is the type of food important for sports nutrition but the frequency we eat has an impact on our …

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